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Reue durch Handeln vs. Nichthandeln

Lange abwägen vor einer Entscheidung vs schnell entscheiden und weitermachen

Wenn du handelst

Schnell entscheiden (Satisficing)

20%

Wenn du nicht handelst

Zerdenken (Maximizing)

52%

Anteil derer, die jede Entscheidung später bereuen. Balken und vollständige Datengrundlage erscheinen unten.


Lebensstil

Zuletzt überprüft 2026-04-26

Evidenzqualität 4.25/5

Bewertungsergebnis nach acht Dimensionen gemäß der Qualitätsrubrik . Jede Dimension wird mit 1–5 bewertet.

D1 Quellenüberprüfung
5/5
D2 Quellenautorität & Unabhängigkeit
4/5
D3 Genauigkeit der Bedauernsrate
2/5
D4 Vergleichbarkeit der Quellen
5/5
D5 Gilovich-Muster
5/5
D6 Prosaqualität
5/5
D7 Vollständigkeit der Einschränkungen
5/5
D8 Stichprobenqualität
3/5
Durchschnitt 4.25/5
Two desks side by side, one covered in sticky notes and open notebooks, the other clear with a single signed document.

Reue fürs Handeln

Schnell entscheiden (Satisficing)

20%

~20 % der Satisficer über dem Mittelpunkt der Bedauerns-Skala (abgeleitet aus kontinuierlichen Skalenwerten, keine binäre Umfrage)

US-Studierende und Erwachsene, sieben Gelegenheitsstichproben

retrospektiv, kein fester Zeitraum

Reue fürs Unterlassen

Zerdenken (Maximizing)

52%

~52 % der Maximierer über dem Mittelpunkt der Bedauerns-Skala (abgeleitet aus kontinuierlichen Skalenwerten, keine binäre Umfrage)

US-Studierende und Erwachsene, sieben Gelegenheitsstichproben

retrospektiv, kein fester Zeitraum

% bereuen diese Entscheidung

inaction dominates — Nichthandeln dominiert — die meisten bereuen, nicht gehandelt zu haben.

Verwandte Entscheidungen

Semantisch ähnliche Entscheidungen — gleiches Terrain, andere Abwägungen.

lifestyle

Maximieren vs zufriedenstellen

% bereuen diese Entscheidung

Handlung überwiegt

Reue über Handlung 3.0× höher

lifestyle

Prokrastination

% bereuen diese Entscheidung

Untätigkeit überwiegt

Reue über Untätigkeit 4.7× höher

lifestyle

Entschuldigung

% bereuen diese Entscheidung

Untätigkeit überwiegt

Reue über Untätigkeit 2.0× höher

lifestyle

Elternratschlag vs. eigener Weg

% bereuen diese Entscheidung

Untätigkeit überwiegt

Reue über Untätigkeit 3.2× höher

lifestyle

Masturbation vs NoFap

% bereuen diese Entscheidung

Untätigkeit überwiegt

Reue über Untätigkeit 3.0× höher

Gesundheit

Bewegungsgewohnheiten

% bereuen diese Entscheidung

Untätigkeit überwiegt

Reue über Untätigkeit 13.4× höher

lifestyle

Offen vs monogam

% bereuen diese Entscheidung

Untätigkeit überwiegt

Reue über Untätigkeit 1.4× höher

lifestyle

Selbstentwicklung vs ausruhen

% bereuen diese Entscheidung

Untätigkeit überwiegt

Reue über Untätigkeit 1.5× höher

Roughly 52% of maximizers — people who compulsively search for the best option — score above the midpoint of a validated 7-point Regret Scale, compared with approximately 20% of satisficers who decide quickly and move on. These figures are derived estimates, not direct survey responses: Schwartz et al. (2002) found, across seven samples totaling roughly 1,747 participants, a correlation of r = .47 between maximizing tendency and regret — one of the strongest individual- difference predictors of regret in the psychological literature. The study reported means on a continuous scale (full-sample mean ~3.18, SD ~0.79); the 52% and 20% values are rough estimates of the proportion in each group exceeding the scale midpoint. The paradox sharpened in Iyengar, Wells, and Schwartz’s (2006) job-search study: maximizers landed salaries 20% higher than satisficers yet reported more negative affect and less satisfaction with their outcomes. Objectively better results did not buy subjectively better feelings.

The mechanism appears to be rumination. Dey, Joormann, Moulds, and Newell (2018) experimentally showed that abstract rumination — the “why did I choose this?” mode of thinking — amplified post-decisional regret compared to concrete processing, across two studies. Maximizers default to exactly this abstract style: after choosing, they keep rejected alternatives mentally alive, cycling through counterfactual scenarios that erode satisfaction with whatever they picked. Satisficers, by contrast, close the cognitive file. They think less about roads not taken, which means fewer raw materials for regret to build on. The result is a stable pattern: more deliberation, more regret — not because the decision was worse, but because the deliberation process itself generates the regret.

The main limitation is that the regret rates above are derived proxies, not direct survey percentages. Schwartz et al. never asked a binary “do you regret?” question; we converted continuous scale scores into estimated proportions above the midpoint, a transformation that introduces substantial uncertainty. The seven samples were all convenience-recruited. The maximizer-satisficer distinction is a continuum, not a clean binary, and the regret gap narrows in the middle of the distribution. Still, the directional finding replicates across samples, cultures, and decision domains: overthinking a choice does not inoculate against regret but reliably amplifies it.

Quellen: Handeln

Quellenregister

Jede Zahl unten ist das, was die jeweilige Quelle berichtet hat — mit dem wörtlichen Zitat, auf das wir uns stützen, und wie wir zu unserer Zahl gelangt sind. Klicke auf einen Link, um direkt zu prüfen.

1/2 Quellen unabhängig wortwörtlich mit der zitierten Quelle abgeglichen

  1. [1] Journal of Personality and Social Psychology — Maximizing versus satisficing: happiness is a matter of choice Verifiziert
    Maximizing versus satisficing: happiness is a matter of choice

    See all 2 Likelier entries citing this source →

    Statistik
    Across seven samples (n ~ 1,747), maximizing correlated r = .47 with regret on a 7-point continuous scale; satisficers scored well below the scale midpoint on regret
    Auszug
    “"Seven samples revealed negative correlations between maximization and happiness, optimism, self-esteem, and life satisfaction, and positive correlations between maximization and depression, perfectionism, and regret." ”
    Quelldaten von
    2002-12-01
    Abgerufen
    2026-04-26
    Verifizierung
    Der Auszug wurde bei unserer Grounding-Prüfung unabhängig erneut abgerufen und Wort für Wort mit der zitierten Quelle abgeglichen.
    Berechnung
    Schwartz et al. (2002) reported continuous Regret Scale means and the r = .47 correlation with maximizing, NOT binary prevalence rates. The ~20% figure is our rough estimate of the proportion of bottom-tertile scorers (satisficers) who exceeded the 7-point scale midpoint, assuming approximate normality (mean ~3.18, SD ~0.79 for the full sample). This is a derived proxy, not a direct survey finding. The r = .47 correlation is the primary finding; the percentages are secondary approximations.
  2. [2] Psychological Science — Doing Better but Feeling Worse: Looking for the 'Best' Job Undermines Satisfaction
    Doing Better but Feeling Worse: Looking for the 'Best' Job Undermines Satisfaction

    See all 2 Likelier entries citing this source →

    Statistik
    Satisficers reported higher job satisfaction and less negative affect than maximizers despite obtaining lower starting salaries
    Auszug
    “"Students with high maximizing tendencies secured jobs with 20% higher starting salaries than did students with low maximizing tendencies. However, maximizers were less satisfied than satisficers with the jobs they obtained, and experienced more negative affect throughout the job-search process." ”
    Quelldaten von
    2006-02-01
    Abgerufen
    2026-04-26
    Berechnung
    Iyengar, Wells & Schwartz (2006) followed graduating students through job searches. Satisficers earned 20% less but reported less regret and more satisfaction. Provides a concrete real-world comparison: quick deciders objectively do worse on salary but subjectively feel better about their choices.

Quellen: Nichthandeln

Quellenregister

Jede Zahl unten ist das, was die jeweilige Quelle berichtet hat — mit dem wörtlichen Zitat, auf das wir uns stützen, und wie wir zu unserer Zahl gelangt sind. Klicke auf einen Link, um direkt zu prüfen.

  1. [1] Journal of Personality and Social Psychology — Maximizing versus satisficing: happiness is a matter of choice
    Maximizing versus satisficing: happiness is a matter of choice

    See all 2 Likelier entries citing this source →

    Statistik
    Maximizers scored significantly higher on the 7-point Regret Scale (r = .47 with maximizing, p < .001); the correlation is one of the strongest individual-difference predictors of regret
    Auszug
    “"Maximizers reported significantly more regret than satisficers. The maximizing tendency was positively correlated with regret (r = .47) and negatively correlated with happiness, optimism, self-esteem, and life satisfaction." ”
    Quelldaten von
    2002-12-01
    Abgerufen
    2026-04-26
    Berechnung
    Same dataset as action side. The ~52% figure is our rough estimate of the proportion of top-tertile scorers (maximizers) who exceeded the 7-point Regret Scale midpoint. This is a derived proxy, not a direct survey percentage. The primary finding is the r = .47 correlation — one of the largest individual-difference predictors of regret in the psychological literature. The conversion to binary rates introduces substantial uncertainty.
  2. [2] Behaviour Research and Therapy — The relative effects of abstract versus concrete rumination on the experience of post-decisional regret
    The relative effects of abstract versus concrete rumination on the experience of post-decisional regret
    Statistik
    Abstract ruminators reported significantly more post-decisional regret than concrete thinkers across two studies (Study 1: n = 58; Study 2: n = 70)
    Auszug
    “"In Study 1, participants identified a personally important decision that they regretted having made in the past 6 months, were instructed to think in either an abstract (n = 29) or concrete (n = 29) way about their decision, then rated the extent to which they regretted the decision. Participants in the abstract condition reported more regret than did participants in the concrete condition. Employing the same methodology used in Study 1, we replicated this finding in Study 2 (abstract condition: n = 34; concrete condition: n = 36)." ”
    Quelldaten von
    2018-09-01
    Abgerufen
    2026-04-26
    Berechnung
    Dey, Joormann, Moulds & Newell (2018) experimentally manipulated rumination style. Abstract ruminators (the style characteristic of maximizers) reported higher post-decisional regret about a real decision they had made. Provides a causal mechanism but no binary prevalence rate.

Einschränkungen

IMPORTANT: The 20% and 52% regret rates are derived proxies, not direct survey responses. Schwartz et al. (2002) reported continuous scale means and the r = .47 correlation between maximizing and regret on a 7-point scale, not binary "do you regret?" rates. We estimated the proportion of each tertile exceeding the scale midpoint assuming approximate normality (full-sample mean ~3.18, SD ~0.79) — a conversion that introduces substantial uncertainty. The primary finding is the r = .47 correlation itself, which is one of the strongest individual-difference predictors of regret in the literature. The Iyengar job-search study provides the clearest concrete comparison: maximizers earned 20% more but felt worse about their outcomes. The seven samples were all convenience samples, not nationally representative. The Dey et al. (2018) rumination studies used small samples (n = 58, 70) with experimentally induced rumination. The maximizer-satisficer distinction is a trait continuum, not a binary — many people fall in the middle where the regret gap narrows. The directional finding (maximizers report more regret) is robust; the specific percentages should be read as rough approximations.

Rohdaten: /api/decisions.json

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