Доля тех, кто впоследствии жалеет о каждом выборе. Столбцы и полный реестр показаны ниже.
Образ жизни
Последнее обновление 2026-04-26
Качество доказательств 4.13/5
Оценка по восьми измерениям согласно
рубрике качества
. Каждое измерение оценивается от 1 до 5.
D1 Проверка источников
4/5
D2 Авторитетность и независимость источника
4/5
D3 Точность уровня сожаления
3/5
D4 Сопоставимость источников
3/5
D5 Шаблон Гиловича
5/5
D6 Качество текста
5/5
D7 Полнота оговорок
5/5
D8 Качество выборки
4/5
Среднее4.13/5
Косвенные данные — для этого решения не существует прямого исследования сожалений. Показатели получены из оценок удовлетворённости и данных о барьерах доступа, а не из вопросов, непосредственно касавшихся сожалений. Смотрите оговорки ниже.
Сожаление о действии
Простить
10%
~10% сообщают о негативных результатах после прощения (выведенное приближение — не прямое измерение сожаления)
Взрослые США, общенационально репрезентативно
ретроспективно, без фиксированного периода
Сожаление о бездействии
Затаить обиду
33%
33% жалеют о том, что держали обиды
Взрослые глобально, онлайн-панель (2 000 на страну)
ретроспективно, без фиксированного периода
% сожалеют об этом выборе
ПроститьЗатаить обиду
10%33%
inaction dominates — Бездействие преобладает — большинство сожалеет, что не действовали.
Похожие решения
Семантически близкие решения — та же область, другие компромиссы.
33% of adults who hold grudges say they regret doing so, per Trustpilot’s
Helping Hands survey of 12,000 adults across six countries. There is no
comparable figure for the other side: no large survey has asked whether
people regret forgiving. The University of Michigan’s nationally
representative survey of 1,423 adults (Toussaint, Williams, Musick and
Everson, 2001) found that only 52% said they had forgiven others, and that
for adults aged 45 and older forgiving was linked with better self-reported
mental and physical health — it reports no regret figure and describes no
“small minority” who felt worse after forgiving. The action-side 10% shown
here is a placeholder that encodes direction, not a measured rate; it should
not be read as evidence that one in ten forgivers regret it. The Trustpilot
survey also found 70% “acknowledge” that grudge-holding harms their health,
but acknowledgment is not regret — the 33% who explicitly reported regretting
their grudges is the more appropriate comparison point.
The physiological case is unusually direct. Witvliet, Ludwig, and Vander
Laan (2001) measured 71 participants while they alternated between
grudge-rehearsal and forgiveness imagery. Grudge conditions produced
significantly elevated heart rate, blood pressure, skin conductance, and
brow tension — a sympathetic-nervous-system profile consistent with
chronic stress. Rasmussen et al. (2019) confirmed the pattern at scale:
across 103 samples totaling 26,043 participants, forgiveness was reliably
associated with better psychological and cardiovascular health, though
the correlation was modest (r roughly 0.14 to 0.18) and causality remains
unestablished.
The main caveat is measurement asymmetry. No major survey has directly
asked “Do you regret forgiving?”, and the cited Michigan survey reports no
such figure at all — so the action-side 10% is a placeholder, not a
measured or inferred rate. The 33% inaction-regret figure is a direct
regret question from a consumer panel, not a clinical cohort, and a third
of its grudge-holders could not even recall why they were still angry. The
directional finding — that grudge-holding generates more regret than
forgiving does — is consistent across multiple literatures. The precise
magnitude is not established.
Источники: действие
Реестр утверждений
Каждое число ниже — это то, что сообщил источник, с дословной цитатой, на которую мы опирались, и тем, как мы пришли к нашей цифре. Нажмите на ссылку, чтобы проверить самостоятельно.
1/2 источников независимо дословно сверены с указанным источником
[1]University of Michigan / Institute for Social Research — How link between forgiveness and health changes with age
Первичное исследование
52% of a nationally representative sample of 1,423 Americans reported forgiving others; forgiveness of others was linked with better self-reported mental and physical health for adults aged 45 and older
Выдержка
“"Nearly 60 percent of a nationally representative sample of 1,423 Americans report that they have forgiven themselves for past mistakes and wrong-doing... but only 52 percent say they have forgiven others... In those aged 45 and older, forgiving others was linked with better self-reported mental and physical health."
”
Данные источника:
2001-12-11
Дата обращения
2026-04-26
Расчёт
University of Michigan nationally representative survey of 1,423 US adults (Toussaint, Williams, Musick & Everson, 2001). The 52% forgave-others rate is verbatim from the ISR release. The study does NOT report any "regret forgiving" figure and describes only positive associations between forgiveness of others and health; it contains no "small minority experiencing negative outcomes" finding. No large-scale survey directly measures regret after forgiving, so the action-side 0.10 is an order-of-magnitude PLACEHOLDER, not a value inferred from any source-stated figure — see proxy_only and caveats. It exists only to preserve the schema's required numeric field and to encode the direction (inaction dominates), not as a calibrated rate.
[2]Psychological Science — Granting forgiveness or harboring grudges: implications for emotion, physiology, and health
Проверено
Рецензируемая публикация
Forgiveness imagery produced lower heart rate, blood pressure, skin conductance, and facial EMG compared to grudge rehearsal in 71 participants
Выдержка
“"Unforgiving thoughts prompted more aversive emotion, and significantly higher corrugator EMG, skin conductance, heart rate, and blood pressure changes from baseline. Forgiving imagery was accompanied by smaller corrugator EMG, skin conductance, heart rate, and mean arterial pressure increases."
”
Данные источника:
2001-03-01
Дата обращения
2026-04-26
Проверка
Выдержка независимо повторно загружена и подтверждена слово в слово по указанному источнику в ходе нашей проверки достоверности.
Расчёт
Witvliet, Ludwig & Vander Laan (2001), N=71. Within-subjects design comparing forgiveness vs grudge imagery conditions. Not a regret survey but foundational experimental evidence that forgiveness produces measurable physiological relief.
Источники: бездействие
Реестр утверждений
Каждое число ниже — это то, что сообщил источник, с дословной цитатой, на которую мы опирались, и тем, как мы пришли к нашей цифре. Нажмите на ссылку, чтобы проверить самостоятельно.
1/2 источников независимо дословно сверены с указанным источником
[1]Trustpilot / Helping Hands survey — Average adult holds seven grudges, Trustpilot research finds
Первичное исследование
33% of adults surveyed regretted holding grudges; separately, 33% admitted their mental health suffered from ongoing feuds; 70% acknowledged grudge-holding is harmful to health
Выдержка
“"Around a third admitted their mental health has suffered as a direct result of ongoing feuds — which could partly explain why over a third regret holding grudges. Although 70% acknowledged that it was harmful to their health to hold onto a grudge, about the same percentage admitted to harboring a grudge."
”
Данные источника:
2023-06-15
Дата обращения
2026-04-26
Расчёт
Trustpilot Helping Hands survey of 12,000 adults globally (2,000 per country: UK, US, Australia, Netherlands, France, Italy). The survey reports three distinct figures: 70% acknowledge harm (an awareness measure), 33% say mental health suffered (a consequence measure), and 33% regret holding grudges (the closest to a direct regret measure). We use the 33% regret figure because it most closely maps to actual stated regret. This is a consumer panel, not a clinical or academic sample.
[2]Psychology & Health — Meta-analytic connections between forgiveness and health: the moderating effects of forgiveness-related distinctions
Проверено
Рецензируемая публикация
Across 103 samples (N = 26,043), forgiveness was reliably associated with better psychological and physical health; unforgiveness correlated with worse outcomes
Выдержка
“"The findings provided considerable support to current theorizing about the health benefits of forgiveness. Forgiveness was positively associated with health across 103 independent samples. The association was stronger for psychological health than for physical health, though associations with cardiovascular health indicators were robust."
”
Данные источника:
2019-05-01
Дата обращения
2026-04-26
Проверка
Выдержка независимо повторно загружена и подтверждена слово в слово по указанному источнику в ходе нашей проверки достоверности.
Расчёт
Rasmussen et al. (2019) meta-analysis, 103 samples, 606 correlations, N = 26,043. Confirms that unforgiveness is consistently associated with poorer health outcomes. The correlation (r ~ 0.14-0.18) is modest but consistent, and causality is not established.
Оговорки
The action-side regret rate is a PLACEHOLDER, not a measured or inferred value. No large-scale survey has directly asked "Do you regret forgiving someone?", and the cited University of Michigan survey does not report any negative-outcome or regret figure for people who forgave — it describes only positive associations between forgiveness of others and health. The 0.10 therefore does not trace to any source-stated statistic; it exists solely to satisfy the schema's required numeric field and to encode the direction (holding a grudge generates more regret than forgiving). Do not read it as a calibrated rate. The inaction-side 33% comes from Trustpilot's Helping Hands consumer panel (12,000 adults globally), which is the more robust figure — it directly asks about grudge regret, though it is a consumer panel rather than a clinical or academic sample. The same survey also found 70% "acknowledge harm" from grudge-holding, but that awareness measure is not regret. The Witvliet et al. (2001) lab study (N=71) is within-subjects and short-duration; chronic grudge physiology is extrapolated, not directly measured over years. The Rasmussen (2019) meta-analytic correlation between forgiveness and health (r ~ 0.14-0.18) is modest in effect size, and causality is not established — healthier people may simply find it easier to forgive. The 3.3:1 ratio should be read as directionally favoring action, not as a precise calibration.
