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行動 vs. 不行動の後悔

掃除を外注するか、自分でやるか

行動した場合

家事代行を頼む

9.0%

行動しなかった場合

自分で掃除する

50%

それぞれの選択を後で後悔した人の割合。バーと完全な記録は下に表示されます。


ライフスタイル

最終確認 2026-04-26

証拠の質 4.13/5

8次元のレビュー評価。基準は 品質ルーブリック 。各次元は1〜5で評価。

D1 出典の検証
5/5
D2 出典の権威性と独立性
4/5
D3 後悔率の正確性
2/5
D4 出典の比較可能性
3/5
D5 ギロヴィッチ・パターン
5/5
D6 文章の質
5/5
D7 注意事項の完全性
5/5
D8 サンプルの質
4/5
平均 4.13/5
A mop and bucket on one side, a phone showing a booking app on the other, both on a clean floor.
代替データ — この決断に関する直接的な後悔調査は存在しません。比率は後悔を直接尋ねる質問ではなく、満足度スコアとアクセス障壁のデータから導出されています。以下の注意事項を参照してください。

行動への後悔

家事代行を頼む

9.0%

後悔を直接尋ねた調査は存在しない。時間を節約する支出は所得水準を問わず平均して幸福度を高めたため、行動後悔は低いものとして扱われる(名目上のウェルビーイング代理指標であり、調査された率ではない)

働く成人、米国/カナダ/デンマーク/オランダ

遡及的、固定期間なし

不作為への後悔

自分で掃除する

50%

裕福な世帯の約50%は、余裕があるにもかかわらず、嫌いな作業の外注に一切支出しない(行動上の不使用の代理指標であり、後悔の調査ではない)

オランダの百万長者と4か国の働く成人

遡及的、固定期間なし

この選択を後悔した割合

inaction dominates — 不作為が優勢 — 多くは行動しなかったことを後悔しています。

関連する決断

意味的に類似する決断 — 同じ領域、異なるトレードオフ。

金融

自宅リフォーム

この選択を後悔した割合

行動が優勢

行動の後悔が2.3倍高い

lifestyle

旅行費

この選択を後悔した割合

不作為が優勢

不作為の後悔が11.8倍高い

lifestyle

EV vs ガソリン車

この選択を後悔した割合

行動が優勢

行動の後悔が2.9倍高い

金融直接

住宅購入

この選択を後悔した割合

不作為が優勢

不作為の後悔が5.6倍高い

金融直接

適正サイズ vs. 大きめ

この選択を後悔した割合

行動が優勢

行動の後悔が1.6倍高い

lifestyle

海外移住

この選択を後悔した割合

不作為が優勢

不作為の後悔が5.7倍高い

金融

家賃交渉

この選択を後悔した割合

不作為が優勢

不作為の後悔が1.9倍高い

lifestyle

都市 vs 郊外

この選択を後悔した割合

行動が優勢

行動の後悔が1.2倍高い

Among Dutch millionaires — people for whom cost is irrelevant — just under half spent nothing on outsourcing disliked tasks, according to Whillans et al.’s PNAS study. That non-outsourcing fraction is the closest available proxy for inaction in this domain: roughly half of those who could easily afford to outsource cleaning choose not to. Importantly, the paper does not report that non-outsourcers have lower life satisfaction — it reports a positive association for those who do buy time, so the 50% here is a behavioral non-use figure, not a measured regret rate. On the action side, Whillans et al. surveyed 6,271 working adults across four countries and found that those who spent on time-saving services reported higher life satisfaction; a field experiment gave 60 adults $40 to spend on a time-saving purchase one weekend and a material purchase the next, and the time-saving weekend produced higher positive affect (mean 4.00 vs 3.71 on the SPANE scale, d=0.33). The benefit was not moderated by income or wealth (Z=−0.35, P=0.729), and subsequent research found that time-saving spending also improved relationship satisfaction regardless of whether the specific purchase was practical or indulgent.

The paradox is that almost nobody acts on this. When 98 working adults were asked how they would spend a $40 windfall, only 2% chose time-saving. Among 818 Dutch millionaires — people for whom cost is irrelevant — nearly half spent nothing on outsourcing disliked tasks in a typical month. Trübner (2024) catalogued the barriers in a German sample of 1,479 couples: guilt about perceived laziness, gendered expectations that housework is a domestic duty, privacy concerns about strangers in the home, and discomfort with anything resembling “servant culture.” These are psychological barriers, not economic ones, and they track cleanly with Gilovich’s inaction-dominance pattern: people forgo a well-documented happiness gain, and the status quo persists because the cost of inaction is diffuse and invisible.

The caveat worth flagging is that this entry measures well-being and behavior, not regret. The evidence shows that buying time tends to raise happiness; it does not show that people who clean their own homes feel worse off, and it certainly does not measure whether they regret the choice — some genuinely prefer the routine, the exercise, or the sense of control. The rates here are proxies, not direct survey findings, and the ratio between the two sides should be read as a well-being-and-behavior asymmetry rather than a regret asymmetry in the strict Gilovich sense. The directional finding is clear: outsourcing time-draining tasks improves well-being for most people who try it. Whether not doing so constitutes “regret” depends on how much you trust revealed preferences over stated ones.

出典: 行動

根拠台帳

以下の各数値は各出典が報告した内容であり、引用した原文の抜粋と算出方法を記載しています。リンクをクリックして直接確認できます。

1/2 件の出典が引用元と一字一句一致することを独立して検証済み

  1. [1] PNAS / Whillans, Dunn, Smeets, Bekkers & Norton — Buying time promotes happiness
    Buying time promotes happiness
    統計値
    In a field experiment (n=60), working adults reported greater end-of-day positive affect after a time-saving purchase (mean 4.00) than a material one (mean 3.71), t(59)=2.57, P=0.007, d=0.33; the benefit was not moderated by income or wealth (Z=-0.35, P=0.729)
    抜粋
    “"Using large, diverse samples from the United States, Canada, Denmark, and The Netherlands (n = 6,271), we show that individuals who spend money on time-saving services report greater life satisfaction. A field experiment provides causal evidence that working adults report greater happiness after spending money on a time-saving purchase than on a material purchase." ”
    出典データ
    2017-08-08
    アクセス日
    2026-04-26
    計算過程
    Whillans et al. surveyed 6,271 adults across four countries and ran a field experiment with 60 working adults spending $40 on a time-saving vs a material purchase on consecutive weekends. The time-saving weekend produced higher positive affect (4.00 vs 3.71 on the SPANE, d=0.33), and the effect did not vary by income or wealth (Z=-0.35, P=0.729). The paper reports a positive well-being effect, not a regret rate or a "no-gain" fraction; the study did not survey regret about hiring cleaning help. The display rate is a well-being proxy, not a surveyed regret figure (see proxy_only and caveats). The study included cleaning, cooking, and errand outsourcing as time-saving categories.
  2. [2] Harvard Business School Working Knowledge — Why Outsourcing Chores Is Good for Your Relationship 検証済み
    Why Outsourcing Chores Is Good for Your Relationship
    統計値
    Couples who spent money to save time reported greater relationship satisfaction regardless of whether the purchase was practical or fun
    抜粋
    “"It didn't matter if they bought products or services or if they paid for a practical service like Instacart or a fun treat like gourmet takeout — they still reported greater relationship satisfaction if they spent money to save time." ”
    出典データ
    2023-05-15
    アクセス日
    2026-04-26
    検証
    グラウンディング監査の際、抜粋を引用元から独立して再取得し、原文と一字一句一致することを確認しました。
    計算過程
    HBS research building on Whillans's earlier work. Extends the finding from individual happiness to relationship satisfaction, strengthening the case that outsourcing domestic tasks produces broad well-being gains. The effect was consistent across income levels and purchase types.

出典: 不作為

根拠台帳

以下の各数値は各出典が報告した内容であり、引用した原文の抜粋と算出方法を記載しています。リンクをクリックして直接確認できます。

  1. [1] PNAS / Whillans, Dunn, Smeets, Bekkers & Norton — Buying time promotes happiness
    Buying time promotes happiness
    統計値
    Just under half of the 818 surveyed Dutch millionaires — people for whom cost is no barrier — spent no money outsourcing disliked tasks; across samples, those who bought time reported greater life satisfaction
    抜粋
    “"Despite the potential benefits of buying time, many respondents allocated no discretionary income to buying time, even when they could afford it: just under half of the 818 millionaires that we surveyed spent no money outsourcing disliked tasks." ”
    出典データ
    2017-08-08
    アクセス日
    2026-04-26
    計算過程
    The ~50% inaction display is anchored to a real BEHAVIORAL fraction: just under half of the 818 Dutch millionaires — people with no financial barrier — spent no money outsourcing disliked tasks. The paper does NOT report that non-outsourcers had lower life satisfaction; it reports a positive association for those who bought time. The display therefore states the measured construct (the non-outsourcing fraction among the financially able), not a surveyed regret rate. Many non-outsourcers genuinely prefer cleaning themselves, so this is a proxy, not direct regret (see proxy_only and caveats).
  2. [2] International Journal of Consumer Studies / Trübner — Sociocultural barriers to outsourcing housework: Unraveling the non-use of domestic services
    Sociocultural barriers to outsourcing housework: Unraveling the non-use of domestic services
    統計値
    Guilt, perceived laziness, and gendered norms are the primary sociocultural barriers preventing households from outsourcing housework even when they can afford it
    抜粋
    “"Demand for paid domestic services is low, even for households with sufficient financial resources. Women are significantly more likely to be personal and complete rejectors of outsourcing than men, confirming expectations about gendered attitudes toward outsourcing." ”
    出典データ
    2024-01-15
    アクセス日
    2026-04-26
    計算過程
    Trübner (2024) surveyed 1,479 German cohabiting couples who had not used domestic services. Five distinct barrier profiles were identified, with guilt and perceived laziness as dominant factors. This explains why the inaction rate remains high even among affluent households — the barrier is psychological, not financial.

注意事項

PROXY WARNING: Neither rate is a direct regret measurement, and no published survey asks people whether they regret hiring (or not hiring) a cleaner. The Whillans PNAS study measured life satisfaction and positive affect from time-saving purchases generally (meal delivery, cleaning, errands), not cleaning in isolation. The 9% action rate is NOT a surveyed figure: the paper reports a positive well-being effect, not a "no-gain" or regret fraction, so the low action rate is a nominal placeholder for "buying time helped on average." The 50% inaction rate is a behavioral non-use fraction — just under half of the 818 Dutch millionaires spent nothing outsourcing disliked tasks despite being able to afford it. The paper does NOT report that these non-outsourcers had lower life satisfaction; equating "chose not to outsource" with "regret" overstates the evidence. proxy_only is set on this entry for that reason. No published survey was found that directly asks "do you regret hiring/ not hiring a cleaner?" Many people genuinely prefer doing their own housework and report no regret. The Trübner barriers study is German, not US, and cultural attitudes toward domestic help vary substantially. Self-selection bias is present on both sides: people who hire cleaners may be dispositionally happier, and people who refuse may value self- reliance in ways that offset any well-being cost. The 5.6:1 ratio should be read as a well-being asymmetry, not a regret asymmetry in the strict Gilovich sense. The primary well-being data are drawn from United States and Western European samples; satisfaction and regret rates in countries with different institutional structures — consumer norms, domestic labour costs, and attitudes toward hired help — may differ substantially.

生データ: /api/decisions.json

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